Enrol into the JPS Education Online Physique Contest Prep Course
The course includes video lectures on the following topics:
- Introduction to the sport of bodybuilding
- Periodisation for physique athletes
- Contest prep physiology
- Pre-requisites for competing
- Planning and setting up a contest prep
- Program Design: Training & cardio set up
- Diet strategies for physique sports
- Navigating a contest prep: The digging phase
- Fatigue/stress management strategies
- Troubleshooting adherence/reporting
- Adjusting training/cardio
- Comprehensive posing guide
- Peaking protocols
- Preparing for show day
- Show day
- Post competition recovery
- Setting up off season training and diet.