Welcoming a new child into the world can be an exciting and demanding time for both the mother and child. Our course provides insight into how mothers (and partners) can optimise health and wellbeing at all stages of their pregnancy. With our highly qualified and experienced team covering a range of topics, from obstetrics, psychology, physiotherapy and personal training.
We take a look at various components of health at preconception, during pregnancy and the postnatal period to create a comprehensive course that covers the essentials when it comes to navigating pregnancy, and ensuring health, fitness and wellbeing is not compromised.
You will have lifetime access to the content and can complete at your own pace!