Strength & Physique - From Understanding to Application. SAVE 50

Losing fat, building muscle and gaining strength are the most commonly sought-after goals by lifters, and this workshop is designed to give you the understanding of how to achieve these things in a safe, efficient and effective manner. The JPS coaches who present this workshop not only have the theoretical knowledge of how to induce these adaptations but also have years of real-world experience and know-how when it comes to tailoring training, nutrition and lifestyle factors to the context of the individual and their specific needs.