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Female Fat Loss & Physiology Offer

Should females eat and train the same way as males? Although the training and nutrition principles stand their ground universally, no matter the gender, there are unique gender differences that need to be considered when programming. This lecture aims to elucidate those differences with an evidence-based perspective whilst exploring the relevant components of female physiology..

What’s covered: 
– Endocrinology primer
– Fat loss physiology
– The menstrual cycle
– Other hormonal considerations
– Stress
– Gender differences
– Practical applications