Optimising Body Composition Seminar Offer

Included in the Optimising Body Composition Seminar is:

3x 90 minute presentations covering the fundamental sciences of fat loss and muscle growth.

Lecture 1: Physiology of Fat Loss & Hypertrophy - Lyndon Purcell

Lecture 2: Pragmatic Dietary Design for Optimising Body Composition - Danny Lennon

Lecture 3: Program Design For Muscle Growth - Jacob Schepis