Included in the Optimising Body Composition Seminar is:
3x 90 minute presentations covering the fundamental sciences of fat loss and muscle growth.
Lecture 1: Physiology of Fat Loss & Hypertrophy - Lyndon Purcell
Lecture 2: Pragmatic Dietary Design for Optimising Body Composition - Danny Lennon
Lecture 3: Program Design For Muscle Growth - Jacob Schepis