Enrol into the JPS Education Online Physique Contest Prep Course

The course includes video lectures on the following topics:

- Introduction to the sport of bodybuilding

- Periodisation for physique athletes

- Contest prep physiology

- Pre-requisites for competing

- Planning and setting up a contest prep

- Program Design: Training & cardio set up

- Diet strategies for physique sports

- Navigating a contest prep: The digging phase

- Fatigue/stress management strategies

- Troubleshooting adherence/reporting

- Adjusting training/cardio

- Comprehensive posing guide

- Peaking protocols

- Preparing for show day

- Show day

- Post competition recovery

- Setting up off season training and diet.