The JPS PROGRAM DESIGN MASTERCLASS is intended for coaches and lifting enthusiasts! The masterclass is suitable to coaches wanting to improve their programming skills and to increase their theoretical understanding of program design! Programming for strength, hypertrophy from gen-pop clients to advanced lifters will be covered!
A message from JACOB: “I’ve had a significant and overwhelming amount of interest from coaches and non-coaches about program design. It seems to be an area many are not only interested in learning more about, but struggle to really master. As cheesy as the name is, I am excited to be running this 5 hour class on the ins and outs of program design for both strength and Hypertrophy. We will cover fundamental concepts, the training principles as well as the training variables. I will also discuss how to program for varying levels of advancement, how to troubleshoot stalls/plateaus and how to plan out long term training plans. Better yet, participants will see me work through a series of case examples where I will demonstrate step by step how I program for my clients and athletes and gain an insight into how I monitor and update their programs!